Psychotherapy for Adults in the Bay Area
Benefits of Weekly Psychotherapy
Weekly therapy allows you to experience relief and support on a consistent basis
I provide a supportive, nonjudgmental space where you're met with empathy and safety - free to explore past experiences, process emotional pain, and reconnect with your authentic self. Together, we’ll unpack the weight of your past so you can heal, reclaim your identity, and live more fully in the present.
Weekly psychotherapy gives you a consistent space to slow down, notice what’s happening beneath the surface, and begin making sense of old patterns that no longer serve you. Over time, weekly sessions create momentum: small insights become the building blocks to lasting change.
Weekly psychotherapy isn’t just about getting through the week — it’s about building a foundation that changes how you move through life. With consistent sessions, you’ll begin to see yourself and your patterns more clearly, gaining insight into the ways old experiences have shaped you. As self-awareness grows, so does your capacity: the ability to pause instead of react, to express what you need without guilt, and to feel grounded even in the middle of stress.
What once felt like survival mode slowly shifts into a steadier, calmer rhythm that carries into your relationships, your work, and your day-to-day life. People around you may notice you smiling more, laughing more, seeming lighter. Inside, you’ll notice the difference too: less rumination, more presence; less fear, more trust in yourself. Weekly therapy creates lasting change that helps you move forward in life with more confidence, clarity, ease and joy.
What makes this work powerful isn’t just the techniques, but the relationship itself. Clients often tell me that therapy with me feels like sitting down with a dedicated, insightful friend who’s fiercely committed to their well-being, compassionately confrontational when needed, and always ready to use humor as a salve.